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Sterling Run Coaching
Brian Sterling
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Join date: Feb 1, 2024
Posts (4)

Jan 1, 2025 ∙ 13 min
My Athletic Journey
Brian Sterling 2024 Fall Cross Country I hadn't run cross country since high school, but decided to join the West Valley Track Club and...
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Aug 18, 2024 ∙ 1 min
5 Minute Core Routine for Runners
Since having a strong core is fundamental to not only our athleticism, but also to our health and longevity, everyone should be doing...
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Aug 6, 2024 ∙ 2 min
5 Minute Leg Routine for Runners
Introduction Here is a quick and easy bodyweight leg routine for runners who aren’t doing other leg strengthening work. It should only...
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