5 Minute Core Routine for Runners

Since having a strong core is fundamental to not only our athleticism, but also to our health and longevity, everyone should be doing some core work at least a couple times a week. If you’re like me, you’d like to be able to do something quick at home, like this 5 minute routine..

I’ve been doing some variation of this every day for years, and it’s been a lifesaver for my back.

I start off with a little bit of mobilization, which loosens me up and acts as a quick warmup, then go through the following 5 exercises:

1. 20 reverse crunches

2. 20 back extensions

3. 20 bicycle crunches

4. 20 windshield wipers

5. 15 reverse wood chops on each side

Suggested products shown in the video:

• Yoga Mat

• Theraband Resistance Tube