Brian Sterling 2024 Fall Cross Country I hadn't run cross country since high school, but decided to join the West Valley Track Club and...

Since having a strong core is fundamental to not only our athleticism, but also to our health and longevity, everyone should be doing...

Introduction Here is a quick and easy bodyweight leg routine for runners who aren’t doing other leg strengthening work. It should only...

Brian Sterling July 19, 2024 If you have a reliable heart rate monitor, Final Surge can help you track how much time you spend in...