Since having a strong core is fundamental to not only our athleticism, but also to our health and longevity, everyone should be doing...

Introduction Here is a quick and easy bodyweight leg routine for runners who aren’t doing other leg strengthening work. It should only...

Brian Sterling 2024 I've started 2024 with a lingering Achilles tendonopathy, originally from the 2023 Chicago Marathon but aggravated in...

Brian Sterling July 19, 2024 If you have a reliable heart rate monitor, Final Surge can help you track how much time you spend in...